What Are Energy Vampires, And How To Deal With Them
Unlike Count Dracula, energy or psychic vampires don’t drink blood but feed off the emotional energy and life force of other people. We can’t see ’emotional energy’ with our own eyes but always feel its presence. If our energy levels are full, we think positively and enjoy our mental well-being. If not, it puts a strain on all the areas in our lives including family and career.
There are people who intentionally or unconsciously drain positive energy from other people. Though psychic vampires come in many forms, they usually have a poor concept of other people’s personal boundaries. They often suffer from the lack of self-responsibility. A clear sign of dealing with an energy vampire is an unpleasant emotional reaction after a conversation. You may not be aware of what just happened but feel worn out, exhausted, guilty, or confused. These feelings can take a serious stroll on our mental health, as well as contribute to depression and autoimmune disorders. Thankfully, there are some simple ways to protect yourself from psychic vampires and guard your emotional capacity.
Establish Clear Boundaries
Sometimes we just can’t remove the energy vampires from our lives completely, and then we have no choice but to deal with them. The first step in protecting yourself from a psychic vampire is to set boundaries. Are there any ways to limit interactions with the energy vampire? Or limit the negative impact a person’s toxic behavior has on your daily life? Put yourself first and say no if the person repeatedly asks you for help and you feel like got sucked into a toxic vortex. Perhaps you can even limit how quickly you respond to messages from the energy vampire and make the interactions as formal as possible.
Practice Self-Care And Self-Awareness
One of the best ways to handle psychic vampires is to shift your focus from overreacting to vampires to practicing self-care. Eat nutritious meals, do sports, play at Vave NZ if you like gambling, meditate and enjoy other daily activities to boost your positive emotional energy. The help you have a break from toxic external influences. Focusing on your own emotional needs isn’t selfish and helps you be better at protecting your energy.
Stop Being Emotionally Invested
As soon you spot an emotionally draining person, it is important to reshape your expectations towards this person. Don’t take things too personally in your relationship! Psychic vampires dump their negativity and anxiety on other people, so keep in mind their toxic behavior isn’t about you. Even if it isn’t easy, shut off your emotional valve. Remember that the energy vampires most likely aren’t able to give you the emotional release you’re looking for. There is one great technique that helps you not to get worn out mentally. Imagine yourself being separated from the energy vampire by a glass wall. Being mentally separated from the energy vampire by a transparent barrier lets you keep a conversation but helps you reserve your emotional energy.
Stay Neutral And Don’t Overreact
Since the psychic vampires feed off different reactions and conflicts, it’s crucial to avoid arguing with. Always stay non-confrontational! Try to express your point of view in a non-confrontational and neutral way and avoid overly negative and positive reactions. Don’t contradict but politely express your thoughts and remain relaxed, collected, and calm even if you are at a high emotional level. Learning to control your emotions may also help you to remain calm in such situations. For example, you can learn some relaxation techniques. You could just take a deep breath, or imagine yourself being on the seashore.
Final Thoughts
Since dealing with psychic vampires can do real damage to your well-being, it’s important to limit their impact on your life. If it seems to be too hard for you, consider talking to a mental health professional and/or cutting energy vampires out of your life entirely. Stand in your power and don’t let other people steal your positive energy!
