Maia Gough

Eco Therapy is a type of therapy that makes use of nature to promote healing. It includes outdoor pursuits like bird watching, gardening, and nature walks that help people get in touch with their surroundings. It is a therapy that has been shown to lower stress, enhance mental health, and boost general wellbeing. People with sadness, anxiety, and other mental health conditions as well as those looking to enhance their physical health have benefited from ecotherapy. Ecotherapy is a wonderful way to escape the stress of daily life and re-connect with the natural world.