Stress resilience is one of the most important qualities for making money. But can we maintain composure in times of inner tension? Here is why anxiety hinders financial success and how to overcome it.
Stress and the Body
Stress is a specific state of tension triggered by external or internal factors.
Some of the most common causes of stress include conflicts, illnesses, loss of loved ones, worries, doubts, and disappointments. Daily stressors also play a significant role: sleeping in a stuffy room or in an uncomfortable position, commuting, traffic jams, meetings, unread emails, and even postponed tasks.
Internal tension greatly distorts a person’s state. When under stress, it’s often visibly apparent. The person slouches, raises their shoulders toward their ears, compresses their chest, and feels an incredible weight on their shoulders. This tension is also immediately reflected on the face — muscles tighten, brows furrow, and jaws clench. A person in stress cannot breathe deeply, lacks self-confidence, doubts their decisions, assumes less responsibility than usual, and struggles to assess situations around them adequately.
And yet, physical well-being plays a key role in financial success! If a person is exhausted, fresh ideas won’t come to mind. If they lack self-confidence, they won’t create anything new. If they’re anxious, their thoughts are consumed by figuring out how to escape that state.
When someone feels unwell physically, they simply cannot take new actions or make decisions to achieve their goals, including financial ones.
Qualities Needed to Overcome Stress
To understand how stress affects finances and why it hinders earning potential, it’s essential to identify the qualities that help people achieve solid results and high financial performance:
Confidence
Confident people have an inner core. They believe in themselves and their ability to move forward, overcoming any challenges. They take action without fear of making mistakes. Even if they have never gambled at the Bizzo Casino New Zealand, they start confidently playing and are sure that they will win. Sufficient self-confidence leads to better financial decisions.
Decisiveness
Decisiveness is the ability to venture into the unknown, even when fear is present. Decisive people see many options around them and aren’t afraid to try new tools or test different hypotheses. They filter out ineffective choices and keep the ones optimal for achieving their financial goals.
Responsibility
Those who take responsibility for their lives choose to move forward and change their future. They believe in what they do and in their worthiness of a high standard of living. They aren’t afraid to take responsibility for what’s happening in their lives and for the fact that they might not be satisfied with their current situation.
How to Overcome Anxiety and Start Earning More
Many people search for tools to help them reach a new financial level and achieve significant results, but the real work starts with improving physical well-being and eliminating anxiety.
Bring Yourself into a Resourceful State
You need to pay close attention to your physical condition. If you feel a financial slump or that you’re stuck in place, take a look at yourself. Get quality rest, work on your body, balance your nervous system, and get a massage. These actions will give you fresh energy to achieve new results.
A great way to relax your mind, facial muscles, and even fascia is by soaking your feet. In the evening, after a workday or during a period of high tension, fill a basin with hot water and soak your feet. This simple procedure helps release anxiety and inner tension.
Analyze Your Current State
Ask yourself: “Am I truly in a resourceful state right now?” Do you have the energy to achieve new results? What thoughts are running through your mind?
Your state creates certain thoughts, thoughts create specific emotions, emotions drive actions, and actions lead to results. The key to all of this is your state. The better your state, the higher your results will be.
Simple Exercises That Help Combat Stress
Neck Muscle Stretching
Stretching the neck muscles helps relieve both physical and emotional tension, as well as muscle spasms caused by stress. Any stretching exercises for the neck from the internet will work: tilting your head in different directions while applying pressure with your hands, self-massage of the trapezius and facial muscles. These practices can be done both at work and at home as they require no special equipment.
A Set of Actions to Combat Tension and Anxiety
This simple set of actions can reduce anxiety in just a few minutes. Pour yourself a glass of water and drink it. Place your palms on your kidneys, near the lower ribs, first on the left side, then the right. Next, put your palms on your jaw muscles and warm them up. Move your palms to your temples and warm those muscles too. Perform each of these actions for 1.5 to 2 minutes. This routine will help your muscles relax significantly.