Eye strain can be dangerous if not addressed or managed properly. Prolonged or excessive eye strain can lead to a condition called computer vision syndrome (CVS) or digital eye strain. Symptoms of eye strain include blurred vision, dry eyes, headaches, neck and shoulder pain, and difficulty focusing. If left untreated, eye strain can potentially lead to more serious eye problems such as astigmatism, myopia (nearsightedness), or even those nasty chronic migraines.
Here are the things you can do at home to relieve eye strain.
Wear Protective Eyeglasses
Protective eyeglasses are designed to reduce glare from screens and other sources of bright light. Glare can cause discomfort and strain on the eyes, leading to symptoms such as headaches and blurred vision. By wearing protective eyeglasses with anti-glare coatings – examples of which are available at SmartBuyGlasses – you can minimize the impact of glare and alleviate eye strain.
Besides the above, protective eyeglasses can also provide blue light filtering. Blue light is emitted by electronic devices such as smartphones, tablets, and computer screens. Prolonged exposure to blue light can contribute to eye fatigue and strain. Protective eyeglasses with blue light filters can help reduce the amount of blue light reaching your eyes, thus reducing eye strain.
Know When To Take Breaks
When experiencing eye strain from a computer screen, it is important to take regular breaks to give your eyes a rest. Here are some guidelines on when to take breaks:
Every 20 minutes, take a 20-second break and look at something 20 feet away. This helps to reduce eye fatigue and strain. After every 2 hours of continuous computer use, take a 15-minute break. Use this time to walk around and give your eyes a break from the screen. Remember to blink regularly while using the computer to keep your eyes moist and prevent dryness and irritation.
Make sure your computer screen is properly adjusted to reduce eye strain. Adjust the brightness, contrast, and font size to a comfortable level. Ensure that your workspace is well-lit, with no glare or reflections on the screen. Avoid working in a dark room or under harsh lighting conditions.
It is important to listen to your body and take breaks whenever you feel discomfort or fatigue in your eyes. Taking regular breaks and practicing good eye care can help prevent or alleviate eye strain from prolonged computer use.