Fitbit devices and smart-watches are some of the most accurate wireless tracking devices. They are designed to help you achieve your fitness goals by tracking your workouts and healthy lifestyle. Your fitbit device is more than your general purpose watch.
You can buy accessories for all fitbit models, including Fitbit versa, at the online store of the Fitbit Gear. Physically, they are located in Christchurch, New Zealand. They use secured payment gateways with SSL encryption to protect your data. For most of the items, the shipping time is around 3 days while 2-4 weeks for import items. They have return and refund policy for faulty or incorrect accessories.
Before we learn about Fitbit Device, let’s look at some of the benefits of working out regularly and tracking your performance.
Regular Physical Exercises
- Exercise controls weight
- Combats health conditions and diseases such as stroke, high blood pressure, metabolic syndrome, depression, anxiety, type 2 diabetes, types of cancer, and arthritis
- Improves mood
- Boosts energy
- Promotes better sleep
Monitoring Daily workouts
- Helps you stay focused and reach your goal
- Allows you to be more time efficient and punctual
- Adds accountability to your goals and yourself
- Makes modifications easier as ad when changes are needed
- It motivates and reminds you of the reason you are working out for
- Helps to focus and drive direction of your Workout
- Helps you stay committed and surpass your workout goals
Manually tracking and noting down your performance every now and then can be difficult. Thus, it is good to wear a fitbit device. Here are few tips to wear this device to workout better –
- Wear your Fitbit on the correct wrist
You do not move your non-dominant hand a lot throughout the day, and hence it also advisable to wear your fitbit tracker on this hand. This allows your device to accurately track your movements and health factors. Recently, some trackers are available with a feature to input which wrist you are wearing them tracker on and which hand is your dominant hand.
If you fasten your fitbit too loosely or wear it on the nub of your wrist bone, it will not sit directly on your skin and veins to provide accurate health metrics. Hence, your fitbit’s sensor must properly fit on your wrist to take the accurate readings. A fitbit, fastened too tightly, can cause skin irritation. Fasten them to fit your wrist perfect leaving your skin to breathe.
Apart from wearing on your wrist, some fitbits can also be clipped onto your dress for your convenience and style. It can be inserted into your pocket, bra, or purse.
- Featuring and Styling your fitbit
You can feature your fitbit with some necessary accessories like Fitbit charger, which shows time by turning your wrist towards you during an intense workout. You can also customise your fitbit settings like heart rate, deep sleep, and other activity logs as per your specific fitness goals. Customize your fitbit’s dashboard to show the required and necessary data only for quick reviews.
Some fitbits have built-in virtual assistant like Alexa, to provide verbal updates on your exercise routine, nutrition information, and goal achievements while you are having your workouts.
- Maintaining your fitbit
Charge your fitbit to maintain full battery during workouts. You can also disable unnecessary features like frequent Auto Sync, to improve its battery life. You must also clean your fitbit strap periodically, and right after a sweaty or intense workout. This helps to keep it dry and clean. You can use cleaning alcohol or mild-water based solution with a soft and moist cloth.
Fitbit straps accumulate unhealthy elements due to regular exposure to moisture, sunlight, and sweat. So it must be replaced from time-to-time. It is available in a wide range of colours and materials to suit your eye, wrist, and skin type.
While buying your fitbit, choose the model with the best and updated features that meets your fitness goals. Before buying any of the accessories, you must ensure that it suits your technical requirements, and fits comfortably on your wrist. Also, cheap is not always bad or the best. Buy the product from a reliable store.